There’s nothing like enjoying the sunset in the summer. The warm weather makes for the perfect time to head to the beach, have a barbecue, swim in the pool, or enjoy a picnic at the park. According to the NCBI, people spend on average of one to two hours a day outside in the summer season.
Spending time outdoors is great for your health. It elevates the mood and activates Vitamin D in the skin, which is crucial for supporting strong bones and preventing certain kinds of diseases, like cancer and osteoporosis. However, sunburn can occur after just 20 minutes of being outside without protection. This is why sunscreen is an important component to staying healthy in the sun.
Ultraviolet rays can cause harmful effects on the skin. Without this protection, you can get an immediate sunburn that can lasts up to three or more days. UV radiation can also lead to premature aging, cause damage to the eyes and lead to skin cancers, like melanoma.
How Much Sunscreen Do You Need?
The American Academy of Dermatology recommends that individuals use a water-resistant sunscreen that is SPF 30 or greater and provides broad-spectrum protection. This combination offers the greatest protection against harmful ultraviolet rays while you’re outdoors and swimming underwater. With a broad-spectrum sunscreen, your skin will be protected from both UVA and UVB rays. If you plan on swimming in an outdoor pool or in the beach waters, most water-resistant sunscreen products provide SPF protection for up to 40 or 80 minutes in the water.
Are All Sunscreens Safe?
Not all sunscreens are safe for your skin. Some product brands include harmful ingredients that can cause early aging and significant damage to the skin. Sunscreen lotions that are free of chemicals, like oxybenzone, zinc and titanium dioxide, are not only great sun blocks, but also help to keep the skin in it healthiest condition with all natural ingredients.
Can Sunscreen Harm the Environment?
Research studies have shown that certain chemicals, including octinoxate, benzophenones, zinc oxide and titanium dioxide, found in sunscreen lotions and other cosmetic products are linked to bleaching and dying of coral reefs. This has led to a significant increase in mortality rates of the world’s largest reef system. Due to its widespread epidemic, it has become a global crisis.
Protecting the natural environment is just as important as protecting your skin when spending time outdoors. Reef safe sunscreen brands, such as Coral Isles, include natural ingredients to help inhibit the decline of coral reefs in the world’s underwater ecosystems. By investing in these natural sunscreen lotions, you’ll feel better knowing that you’re using the best safeguards against UV rays and doing your part to keep the environment clean.